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As more people are diagnosed with ADHD, there is growing interest in effective ways to help control its symptoms. One promising area of focus is nutrition, with emerging evidence suggesting that what you eat may play a role in managing the condition. We spoke to the experts for their take on whether your diet can impact ADHD symptoms.

Being able to drive makes it easier to get around and stay independent, so it's hard to imagine life without it. But what happens when you suspect someone you care about is no longer able to do it safely? Supporting and guiding an older relative through the decision to reduce or stop driving can be emotionally challenging. If you’re considering how to broach...

We’re always on the lookout for the latest miracle health product - especially if it’s inexpensive and easily found on the high street. And TikTok is full of claims that rosemary oil is a remedy for rapid hair growth. But is there any evidence it works?

Autumn brings crisp leaves, cosy fireplaces and, of course, the return of the pumpkin spice latte. But if you’re taking weight loss medication, your favourite seasonal drink could leave you with more than just a pleasant aftertaste.

The carnivore diet is one of the fastest-growing dietary trends on social media. Far from your average high-protein low-carb diet, on the carnivore diet you eat meat, and meat alone. If this sounds questionable for your health and contrary to mainstream nutritional advice, that's because it is.

Foundayo is the latest GLP-1 medication to become available in the UK - but how does it work, and how does it compare with familiar treatments such as Wegovy and Mounjaro? We look at what makes this new GLP-1 medication different, who it is suitable for, and what you need to know before considering it.

1 in 10 of us are affected by heartburn every day, and it can be particularly bad at night. If heartburn frequently keeps you from getting a good night's sleep, medicines and adjustments to your evening routine may ease your discomfort. If this doesn't fully cure your heartburn at night, you should ask your doctor to investigate the underlying cause.

Jaw arthritis happens when the joint connecting your jawbone to your skull becomes inflamed. As Sharon Horgan’s character Alex discovers in HBO’s recent comedy-drama Youth, it can become more common as we get older.

Bruxism is a repetitive behaviour where a person grinds or clenches their teeth, often without realising they’re doing it. Over time, it can take a toll on your teeth and body - particularly your jaw - and may lead to longer-term health issues. We asked an expert at Bupa Dental Care to explain what causes bruxism, the signs to look out for, and what you can...

Would you know what to do if you saw someone choking and struggling to breathe? According to St John Ambulance, one in three people in the UK don’t realise that failing to act in the first few minutes of a choking emergency could cost a life. That’s why the charity is aiming to teach 500,000 people life-saving first aid skills, giving more people the confide...

Pilates is a form of exercise that focuses on controlled movements and breathing to enhance strength, posture, and balance. Unlike Mat Pilates, Reformer Pilates uses specialised equipment to give a more complete full-body workout. Here, we look at the differences between the two and explore how Reformer Pilates can impact your physical health.

Despite an abundance of health and wellbeing advice, it can still be difficult to know how best to protect your nervous system from life’s daily stresses. Box breathing is being praised as one of the most effective tools on offer, and the science suggests that it’s living up to the hype.

What is biblical eating, where does it come from, why is it becoming popular, and is it another fad? Read on to find out what biblical eating really means and what a nutritionist makes of the trend.

Ashwagandha (Withania somnifera) is a centuries-old herb that’s gaining popularity in today’s wellness world. Also known as Indian ginseng or winter cherry, it’s traditionally been used to help people feel calmer and more energised. Here we look at what it is used for, evidence-backed benefits, and the side effects you should know about.

One in ten people in the UK are thought to be affected by rosacea - a condition that causes redness and flushing of your skin. As with many skin conditions, its exact cause is unknown. But the good news is that treatments are available, and you can take steps to minimise redness and flare-ups.

Your weight can provide an initial clue about your health, but it’s just a starting point. Dr Nienke Lees explains why the number on the scales is only one part of understanding your metabolic health.

Christine and Matt chat to the consultant neurologist who became known across the UK and beyond for the exceptional care she gave rugby league legend Rob Burrow following his motor neurone disease diagnosis.

Flax seeds are praised for their diverse health advantages - from supporting heart health to regulating blood sugar. Packed with nutrients, they’re easy to add to meals, baked goods, and drinks. They're also gaining popularity in the world of women's health. But what exactly are these health benefits, and what do the experts say?

If you’ve watched Netflix’s romantic comedy ‘Too Much’, you might have come across the term Swedish death cleaning. Some words capture emotions or ideas that our own language can’t quite express, such as the Japanese 'komorebi', or the Danish 'hygge'. The Swedish 'döstädning' - or 'death cleaning' - refers to the process of streamlining your home to free you...

Are you feeling a pull towards ‘nesting’ as temperatures drop and daylight shifts? The arrival of autumn affects everyone differently - you might enjoy the change of pace, or maybe you notice lower energy or mood. Whether you’re a fan or not, there’s a whole host of health benefits beyond the darker nights, colder days, and extra layers.

Sky Sports presenter Adam Smith was diagnosed with type 1 diabetes just as his career was taking off. I caught up with Adam to discuss a day in his life and the challenges of managing the condition while working in the fast-paced world of live television. We also spoke about his support for the Mind in Range Collection, created in partnership with Omnipod an...

We all know that if we consume excess calories and don't burn them off, our body stores them as fat. Many of us are also aware of our trouble spots - perhaps we're prone to gaining weight on our thighs, or around our middle. A little extra weight may not be harmful to your health, so how do you know if you're still in a healthy zone?

When it comes to building muscle, improving your core muscle strength has benefits that extend beyond toned abs. Core strength exercises can also give you better balance, stability, and good posture, and prevent or treat back pain. Better still, they can be performed in the comfort of your home, and there are many to choose from and incorporate into your exe...

Ultra-processed foods are associated with cancer, heart disease, and type 2 diabetes. Yet while some foods do increase your chance of developing these diseases, not all processed foods are as bad for you as you might think.